CrossFit Montreal-Thursday March 22
Thursday, March 22, 2018
CrossFit Montreal
(comptrain)
| Hansen |
| 5 rounds for time of: |
| 30 kettlebell swings |
| 30 burpees |
| 30 GHD sit-ups ( up) |
| Men: 32kg |
| Women: 24kg |
Intermediate Option
4 rounds for time of:
30 kettlebell swings
30 burpees
30 GHD sit-ups
Men: 24 KG
Women: 16KG
Beginner Option
4 rounds for time of:
20 kettlebell swings
20 burpees
20 sit-ups