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CrossFit Montreal-Thursday november 22
Thursday, November 22, 2012


(Pic from CrossFit.com)

Option 1: CrossFit.com

Max burpees in 7 mins


Option 2: Outlaw

Rest


Option 3: CrossFit Montreal

3 rounds for time

20 Deadlift 225/155

20 KB Swings 32/24

20 knees to elbows

200m row 

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