CrossFit Montreal-Thursday October 11
Thursday, October 11, 2012
(Pic from Crossfit.com)
Option 1: CrossFit.com
Rest
Option 2: Outlaw
Rest
Option 3: CrossFit Montreal
Part A: Practice Clean (15mins)
or 3x3 Squat Clean or Power Clean(15 mins)
Part B: Practice Handstand push ups (10 mins)
Part C: Max rounds in 10 mins
10 Power Clean 135/95
10 Toes 2 bar
10 double unders