CrossFit Montreal-Thursday October 18
Thursday, October 18, 2012
Option 1: CrossFit.com
For time:
225/155 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Option 2: Outlaw
Rest day
4 rounds for time
15 Front Squats 155/110 (from the ground)
20 Deadlifts 155/110
30 walking lunges (total)