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CrossFit Montreal-Thursday October 25
Thursday, October 25, 2012


(Pic from CrossFit.com)

Option 1: CrossFit.com


For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps 


Option 2: Outlaw

Rest



Option 3:CrossFit Montreal

Part A: OHS 1-1-1-1-1-1-1

Part B: 21-15-9

Double unders

Toes 2 bar

GHD sit ups

 

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