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CrossFit Montreal-Thursday September 20
Thursday, September 20, 2012

(Pic from Crossfit.com)

Option 1:Crossfit.com

Weighted pull-ups 1-1-1-1-1-1-1 reps

Option 2: Outlaw

Rest day

Option 3: CrossFit Montreal

Part A: Push Press 2-2-2-2-2

Part B: 3 rondes contre la montre

20 Push Press 115/80

20 Double unders

20 overhead walking lunges(per legs) plates of 45/25