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CrossFit Montreal- Thursday September 27
Thursday, September 27, 2012


Option 1:CrossFit.com

Back Squat 5-5-5-5-5 reps

Option 2: Outlaw

rest day

Option 3: CrossFit Montreal (time cap 35 mins)

5 rounds for time

400m run

25 double unders

25 push press 75/55

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