CrossFit Montreal- Thursday September 6
Thursday, September 6, 2012
Option 1: CrossFit.com
Helen
3 rounds for time:
400m run
21 KB swings 24/20
12 Pull ups
Option 2: Outlaw
Rest Day
Option 3: CrossFit Montreal
3 rounds for time:
400m run
3 Rope climbs
30 overhead walking lunges(steps) with plate 45/35