CrossFit Montreal-Tuesday June 27
Tuesday, June 27, 2017
CrossFit Montreal
(Comptrain)
1. Conditioning
For Time:
50/35 Calorie row
800m Run
30 KB Swings (32/24)
20 Bar-Facing Burpees
2. Barbell Conditioning
EMOMx6:
Minutes 1-3: 3 Snatches (choose weight no more than 165/115)
Minutes 4-6: 5 Clean & Jerks (same weight as snatch)