CrossFit Montreal-Tuesday May 16
Tuesday, May 16, 2017
CrossFit Montreal
(comptrain)
1. “Power Wheels”
AMRAP 3:
15/12 Calorie Row
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Row
4 Power Snatch (135/95)
2.Midline Conditioning
3 Rounds, NOT for time
30 GHDSU(s=v-up)
15 Deadlifts (275/185)