CrossFit Montreal-Tuesday May 3
Tuesday, May 3, 2016
This Thursday May 5th is " Bring a Friend" day !!
CrossFit Montreal
1. Mobility/Warm -up
2. (Courtesy CFNE)
“Wheels Up”
40 Calorie Bike
30 Box Jumps (24/20)
20 Toes to Bar
10 Power Cleans (185/135)
20 Toes to Bar
30 Box Jumps (24/20)
40 Calorie Bike