CrossFit Montreal-Tuesday October 17
Tuesday, October 17, 2017
CrossFit Montreal
(comptrainclass)
Deadlift
Build to Heavy Set of 5
followed by…
“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie row
Athletes will each start at a different station, rotating on the minute. For example, athlete 1 will begin on the barbell, athlete 2 will begin on the abmat, and athlete 3 will begin on the rower. At the top of each minute, they will rotate movements.
Can be done alone or in teams of 2.