CrossFit Montreal-Wednesday April 16
Wednesday, April 16, 2014
Option 1: CrossFit Montreal
A)
Clean & Jerk 2-2-2-2-2
B)
2 rounds for time
50 double unders
20 toes 2 bar
10 Clean & Jerk 135/95 (P) 155/115
Option 2: Force 5
A)
3 rounds
800m de course
30 wallballs 25-16lb
30 ring dips + DB 35-20lb
cap 25 minutes
B)
Finisher 3 minutes L-sits
Accumuler 3 minutes