CrossFit Montreal-Wednesday April 23
Wednesday, April 23, 2014
Option 1: CrossFit Montreal
3 rounds
400m run
25 box jumps 24/20 (P) 24/30
25 wallball 20/14 (P) 25/20
Option 2: Force 5
A)
For time :
1 mile de course
45 hang squat clean to thruster 115-75
cap 20 minutes
B)
finisher : 3 minutes L-sit à chaque HSPU