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CrossFit Montreal-Wednesday February 10
Wednesday, February 10, 2016


CrossFit Montreal

(courtesy of competitorstraining.com)

1. Strength
Build to a heavy OHS single

2. Barbell Complex
Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

3. Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB 

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