CrossFit Montreal-Wednesday July 23
Wednesday, July 23, 2014
Option 1: CrossFit Montreal
A) practice handstand walk, handstand or HSPU
B)
AMRAP 18 mins
20 KB SDLHP 32/24
20 box jumps 24/20
20 double unders
Option 2: Force 5
A)
Back squat
10-10-10
B)
AMRAP 8 minutes
10 box jumps 24/20 (extension dans les airs)
10 KB swing 32/24kg