CrossFit Montreal-Wednesday July 8
Wednesday, July 8, 2015
CrossFit Montreal
(Courtesy of competitorstraining.com)
1. Clean Cycling
A. Max reps in :10 at 225/155
B. Max reps in :20 at 205/145
C. Max reps in :30 at 185/135
D. Max reps in :40 at 155/105
Rest 2 mins between each set.
2. Strength
3×3 Back Squat
3. Conditioning
For time:
1200m Run
100 Squats
80 Sit ups
60 push ups
40 Pull ups