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CrossFit Montreal-Wednesday June 28
Wednesday, June 28, 2017


1. Build to a heavy 3 rep deadlift

then 

"Optimus Prime"
AMRAP 7: Wallballs (20/14)
*EMOTM: 5 Deadlifts (225/155)

2. (OPTIONAL) Rowing Conditioning 
12 Rounds:
20 Cal Row
Rest 1:00 between rounds

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