We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition
1. Build to a heavy 3 rep deadlift
then
"Optimus Prime" AMRAP 7: Wallballs (20/14) *EMOTM: 5 Deadlifts (225/155)
2. (OPTIONAL) Rowing Conditioning 12 Rounds: 20 Cal Row Rest 1:00 between rounds
← Back to Blog