Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.
You can attend CrossFit Laval(no extra charge) for the weekend.
1. Front Squat
4X5
2. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU