Fitness Center

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CrossFit Montreal-Wednesday May 17
Wednesday, May 17, 2017


Please note that the gym will be closed this coming weekend as we are hosting a CrossFit Level 2 seminar Saturday and Sunday.

You can attend CrossFit Laval(no extra charge) for the weekend. 


1. Front Squat
4X5

2. Conditioning
AMRAP 13:
55 Calorie Row
55 Thrusters (95/65)
55 Pull-ups
55 HSPU

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