CrossFit Montreal-Wednesday November 25
Wednesday, November 25, 2015
Please answer the following survey re: our XMas Party in December. You can answer the short 3 question survey by clicking on the link below. Thank you!
Sondage party de nöel (Français)
English
Survey Christmas Party (English)
CrossFit Montreal
(Courtesy of competitorstraining.com)
You can see any special notes for the gym members on Wednesday's post in Wodtogether
1. Snatch
Work up to a heavy 3-Position Power Snatch
Pos. 1: Pockets
Pos. 2: Knees
Pos. 3: Ground
2. Barbell Conditioning
EMOMx7: 3 Squat Snatches
3. Conditioning
EMOMx15
5 rounds of:
Min 1: 20/16 Cal Row
Min 2: 3-6 Strict HSPU + 3-6 Kipping HSPU
Min 3: 2 Heavy Front Squats