Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

CrossFit Montreal-Wednesday Oct 18
Wednesday, October 18, 2017


CrossFit Montreal

(comptraiclass)

“Freedom Sauce”

AMRAP 3
21 Overhead Squats (95/65)
21 Burpee Over the Erg 
Max Calorie Row(1 rep per 5m covered)

Rest 3:00 
AMRAP 3
18 Overhead Squats (115/80)
18 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
15 Overhead Squats (135/95)
15 Burpee Over the Erg 
Max Calorie Row
Rest 3:00 
AMRAP 3
12 Overhead Squats (155/105)
12 Burpee Over the Erg 
Max Calorie Row

← Back to Blog