CrossFit Montreal-Wednesday October 22
Wednesday, October 22, 2014
(courtesy of competitorstraining.com)
1. Squats
8×4 Back Squats, across (For class setting 5X4 Backsquats)
2. TEAM WOD (For class each teams start at different stations)
With a running clock, Teams of two complete as much work as possible at each station (1 athlete works at a time:):
6 minutes of Farmer’s Carry, as heavy as possible, for max distance
6 minutes of Sled Drag, bodyweight, for max distance
6 minutes of Ski Erg, for max calories (modify to Rower for class)
6 minutes of Cleans, 155/105, for max reps
6 minutes of Assault Bike for max calories (modify to Airdyne for class)
6 minutes Medball Cleans as heavy as possible for max reps