Deadlift-EMOM 15
Monday, March 18, 2019
CrossFit Montreal
Part 1:
Deadlift
3-3-3-3-3 (accross or climbing)
Part 2:
EMOM 15
MIN 1: 15 WB 20/14
MIN 2; 20/15 Cal row
MIN 3: 15 KBS Russian style 32/24
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Scaling:
Lighter WB
15/12 cal row
ligther KB