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DL 5X5-EMOM 16
Friday, April 5, 2019


CrossFit Montreal

Part 1:

Deadlift 5x5

Part 2:

EMOM 16

MIN 1: Echo bike (15/13) 

MIN 2: 10 Ring dips 

MIN 3: 50 sec JJ Battle ropes

MIN 4: 12 pull ups (choose varation)

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Scaling:

50 sec bike

Dip variations

Battle rope waves

Ring rows

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