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DL-EMOM15
Thursday, November 22, 2018


CrossFit Montreal

Part 1:

Deadlift

3-3-2-1

Part 2:

EMOM 15

min 1: Battle ropes (50 sec)

min 2: Bear walk (50 sec)

min 3: 20 hollow rock

Scaling:

20 sit up

EXTRAS:

50 cals Ski erg, row or bike

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