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Drop snatch-OHS-EMOM 15
Thursday, April 4, 2019


CrossFit Montreal

Part 1:

Drop Snatch

5X3w empty BB

(from toes, 3 sec pause count than drop into full squat)

5X3w empty bb

Part 2:

Overhead Squat :

3X3

Part 3:

EMOM 15

MIN 1: 15 WB (20/14)

MIN 2: 2 legless rope climbs

MIN 3: 20m Bear walk

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Scaling:

Lighter WB

Regular rope climbs

50 sec Bear walk

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