EMOM15-AMRAP18
Tuesday, July 17, 2018
| CrossFit Montreal Part 1: (15 MINS) EMOM 15 1 Power snatch (climbing) ramp-up to 75% for your first snatch ------------------------------ Part 2: (18 MINS) AMRAP 18 5 Power snatch 135/95 20 cal row 5 Thrusters 135/95 50 double unders --------------------------------- SCALING: Power snatch & Thrusters 115/80 or less count attempts on double unders or 150 singles |
| Extra 1. Reverse Hyper 3X8-12@50% 1rm squat 2. GHD sit-up 3X20 |