Fitness Center

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EMOM20
Sunday, May 20, 2018


A reminder that  Monday for Victoria Day 

the gym is open from noon-2pm .


EMOM 20 ( 5 rounds)
MIN 1:30 Double unders
MIN 2: 20 Ghd sit up
MIN 3:200M Run or row
MIN 4:10 Strict BB press 75/55

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