EMOM20-CARDIO15
Friday, February 1, 2019
CrossFit Montreal
Part 1:
EMOM20
MIN 1: 2 Clean (Climbing-squat or power)
MIN 2: 10 T2B
Scaling:
T2sky-KTE or knee raise
Part 2:
15 MIN Cardio of choice:
Bike, Row,Ski erg, run