CrossFit Montreal
Part 1:
5 min quick ramp up
then
UNBROKEN
EMOM 3 (climbing)
2 Power clean +2FS+ 1 Strict Press
2 min rest
EMOM 3 (climbing)
1 Squat clean + 1 FS+ 2 push press
2 min rest
EMOM 5 (climbing)
1 Clean & Jerk
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Part 2: Conditionning
AMRAP 15
15 wallball 20/14
20 KBS 24/20
30 Double under
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Scaling:
RX+ WB@25lb
mod: lighter WB
Lighter weight for KBS
Double unders: practice double unders and count your misses as a rep if just learning or
90 Single unders
EXTRAS:
- Weighted pull ups 5X2-5 reps
- HS WALK: practice for 10 mins