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EMOMS-AMRAP15
Monday, January 7, 2019


CrossFit Montreal

Part 1: 

5 min quick ramp up 

then

UNBROKEN

EMOM 3 (climbing)

2 Power clean +2FS+ 1 Strict Press

2 min rest 

EMOM 3 (climbing)

1 Squat clean + 1 FS+ 2 push press

2 min rest

EMOM 5 (climbing)

1 Clean & Jerk

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Part 2: Conditionning

AMRAP 15 

15 wallball 20/14

20 KBS 24/20

30 Double under

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Scaling:

RX+ WB@25lb

mod: lighter WB

Lighter weight for KBS

Double unders: practice double unders and count your misses as a rep if just learning or

90 Single unders

EXTRAS:

-  Weighted pull ups 5X2-5 reps

-  HS WALK: practice for 10 mins

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