Farmers walk-skipping-hollows-rope climb
Sunday, March 31, 2019
CrossFit Montreal
Part 1:
Work on a weakness (10 mins)
Part 2:
AMRAP 20
40m KB farmer's walk 40/32
100 Double unders
50 hollow rock
5 rope climbs
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Scaling:
Farmers walk 32/28, 28/24 or less
300 single unders
50 V-up or sit up
8 mod rope climbs