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FS-open 15.3
Wednesday, January 30, 2019


CrossFit Montreal

Part 1:

FRONT SQUATS

5-5-5 @75% 1RM

if you don't know your % use medium weight 

Part 2:

OPEN 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 Ring muscle-ups

50 wall-ball shots 20/14

100 double-unders

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Scaling:

Jumping ring muscle up or transitions

Lighter ball for WB

200 single unders

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