FS-PP-J +EMOM16
Monday, October 15, 2018
| CrossFit Montreal Part 1:(15 mins) (From rack) 1 Front Squat+ 1 Push press+ 1 Jerk 4 sets (climbing) Part 2: EMOM 16 Min 1: 8-10 HSPU Min 2: 5 Thrusters 135/95 Min 3: 50 Double under Min 4: 10 T2B |
| Scaling for part 2: Pike HSPU Thrusters @ 115/80, 95/65 or less 100 singe unders V-up or regular sit up |
| EXTRAS: -SOTTS Press 5-5-5 (Heaviest) -Reverse hyper 3X8-12 60% of 1 RM BS |