Fitness Center

CrossFit Montreal is the first CrossFit Affiliate centre in Quebec, and continues to provide excellence and to be a reference for Crossfit in Quebec

Gymnastic tehcnique-EMOM20
Tuesday, December 4, 2018


CrossFit Montreal

Part 1:

Gymnastic

10 Min practice one of these movements  w/ coach assistance

Pull up (Any variation/Progression)

Muscle up (Any variation/Progression)

T2B Progressions

Part 2:

EMOM 20 ( 5 rounds)

MIN 1: 5 Clean 185/135 (power or squat)

MIN 2: 12/10 Cals ECHO BIKE

MIN 3: 15 BJ 24/20

MIN 4: 20 Hollow rock

SCALING:

CLEAN @ 155/110 or less

BIKE 10/8 or 50 secs

BJ lower height

15 or 10 hollow rock or sit-ups

EXTRAS:

DB lat raises 3X10-12

Alt DB curls 3X6-8

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