Gymnastic tehcnique-EMOM20
Tuesday, December 4, 2018
CrossFit Montreal
Part 1:
Gymnastic
10 Min practice one of these movements w/ coach assistance
Pull up (Any variation/Progression)
Muscle up (Any variation/Progression)
T2B Progressions
Part 2:
EMOM 20 ( 5 rounds)
MIN 1: 5 Clean 185/135 (power or squat)
MIN 2: 12/10 Cals ECHO BIKE
MIN 3: 15 BJ 24/20
MIN 4: 20 Hollow rock
SCALING:
CLEAN @ 155/110 or less
BIKE 10/8 or 50 secs
BJ lower height
15 or 10 hollow rock or sit-ups
EXTRAS:
DB lat raises 3X10-12
Alt DB curls 3X6-8