HS SKILLS-EMOM18
Tuesday, February 5, 2019
CrossFit Montreal
Part 1:
10 min HS walk practice or HS hold
Part 2:
5 MIN Quick snatch warm-up then
EMOM 18
MIN 1: 2 Power snatch (climbing)
Min 2: 15 BJ over 24/20
Min 3: 20 Hollow rock
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Scaling:
BJ lower height
Sit up