CrossFit Montreal Part 1: (15 min) Find a 1 rep heavy push jerk or split jerk from the rack --------------------------------------- Part 2: AMRAP 10 10 Backsquat 135/95 (from ground) 10 T2B 10 Clapping push up 5 min rest AMRAP 7 7 Backsquat 95/65 7 Bar muscle up 7 Starfish (abs) ---------------------------------- Scaling options: BS@ lower weight t2sky or kte or knee raises regular push up or knee push up 7 C2b or kipping pull + 7 box dips V-up |
Extras or session 2 - HS walk practice 5 mins (if advanced, add obstacles) - BB Romanian deadlifts 3X8 - Reverse Hyper 3X15@50% 1RM BS |