Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

Jerk-Amrap10-Amrap7
Friday, July 20, 2018


CrossFit Montreal
Part 1: (15 min)
Find a 1 rep heavy push jerk or split jerk from the rack
---------------------------------------
Part 2:
AMRAP 10
10 Backsquat 135/95 (from ground)
10 T2B
10 Clapping push up

5 min rest

AMRAP 7
7 Backsquat 95/65
7 Bar muscle up
7 Starfish (abs)
----------------------------------
Scaling options:
BS@ lower weight
t2sky or kte or knee raises
regular push up or knee push up
7 C2b or kipping pull + 7 box dips
V-up
Extras or session 2
- HS walk practice 5 mins
(if advanced, add obstacles)
- BB Romanian deadlifts 3X8
- Reverse Hyper 3X15@50% 1RM BS

← Back to Blog