MONDAY
Monday, March 19, 2018
CrossFit Montreal
(comptrain)
| OPTION 1 |
| “Cloud Nine” |
| AMRAP 9: |
| 30/24 Calorie Row |
| 30 Hand Release Push-ups |
| 30 Alternating Dumbbell Snatches (50/35) |
| THEN |
| work on a weakness |
| OPTION 2 |
| “18.4” |
| For Time: |
| 21 Deadlifts (225/155) |
| 21 Handstand Push-ups |
| 15 Deadlifts (225/155) |
| 15 Handstand Push-ups |
| 9 Deadlifts (225/155) |
| 9 Handstand Push-ups |
| 21 Deadlifts (315/205) |
| 50-ft. Handstand Walk |
| 15 Deadlifts (315/205) |
| 50-ft. Handstand Walk |
| 9 Deadlifts (315/205) |
| 50-ft. Handstand Walk |