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OHS-4RFT
Friday, November 23, 2018


CrossFit Montreal

Part 1:

OHS

3-3-3-3-3

Part 2:

4 Rounds for time

20 Box jump over 24/20

20 clapping push up

40m KB Farmer's walk 40/32

Scaling:

Lower height Box jump

Regular push up or knee push up

32/28 Farmer's walk or less

Extras:

Bench press

5-5-5

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