CrossFit Montreal
Part 1:
OHS
3-3-3-3-3
Part 2:
4 Rounds for time
20 Box jump over 24/20
20 clapping push up
40m KB Farmer's walk 40/32
Scaling:
Lower height Box jump
Regular push up or knee push up
32/28 Farmer's walk or less
Extras:
Bench press
5-5-5