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OHS-DB SNATCH-PISTOL-MUSCLE UP
Wednesday, March 6, 2019


CrossFit Montreal

Part 1:

Overhead Squat

Find a 3 rep heavy

Part 2:

4 RFT

10 alt, DB snatch 65/45

10 alt pistols

5 Ring Muscle up

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Scaling:

Lighter weights DB

Assisted pistols

Muscle up transitions or jumping version

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