Fitness Center

We help you achieve harmony, balance, passion & feel amazing in your life through fitness & nutrition

Open 11.5
Saturday, January 26, 2019


CrossFit Montreal

CROSSFIT OPEN 11.5 (2011)

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans 145/100

10 Toes to bar

15 Wall balls 20/14

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Scaling:

Scale as needed

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