open 18.2 & 18.2a
Wednesday, February 13, 2019
CrossFit Montreal
Part 1:
15 MINS To work on Clean technique
Part 2:
Open Workout 18.2 & 18.2 a
18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50s/35s
Bar-facing burpees
Scaling 35s/20s or less
18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
Extras:
BB Curl 3X8-10
BB Tricep extensions 3X8-10