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Open workout 19.3
Friday, March 8, 2019


CrossFit Montreal

Part 1:

Open workout 19.3

Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge  50/35
50 dumbbell box step-ups 24/20 ( must alternate legs to start each step)

50 strict handstand push-ups

200-ft. handstand walk

See scaling in class

Time cap 10 min

Part 2:

20-30 min slow pace cardio (bike, row, skierg ,skipping etc)

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