Power snatch-EMOM15
Wednesday, March 13, 2019
CrossFit Montreal
Part 1:
Find a heavy 1 rep power snatch for the day
Part 2:
EMOM 15
Min 1: Echo bike 14/12 cals
Min 2:50 double under
Min 3: 15 GHD sit up
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Scaling:
50 sec Echo bike or 15/12 Airdyne
50 sec single unders
V-up or sit up