Row-HSPU-Pull up
Tuesday, November 20, 2018
CrossFit Montreal
5 Rounds for time (time cap 35 mins)
800m row
15 HSPU
10 C2B PULL UP
Rounds Scaling:
mod1:
4 rounds for time
movement scaling:
15 pike HSPU or DB push press (Choose weight)
Regular pull ups or ring rows