CrossFit Montreal
Part 1:
Gymnastic skills
Handstand hold or handstand walk practice
Part 2:
EMOM 20
MIN 1: 5 power clean 185/135
MIN 2: 200M ROW
MIN 3: 20 hollow rock
MIN 4: 20M FRISBEE DRAG
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Scaling:
Power clean @ 155/110 or less
V-up or sit up
plank for 50 sec as sub for frisbee drag