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Skills-EMOM20
Thursday, January 17, 2019


CrossFit Montreal

Part 1:

Gymnastic skills

Handstand hold or handstand walk practice

Part 2:

EMOM 20

MIN 1: 5 power clean 185/135

MIN 2: 200M ROW

MIN 3: 20 hollow rock

MIN 4: 20M FRISBEE DRAG

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Scaling:

Power clean @ 155/110 or less

V-up or sit up

plank for 50 sec as sub  for frisbee drag 

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