Skills-Open 13.1
Wednesday, January 23, 2019
CrossFit Montreal
Part 1:
Skills
Handstand
Handstand walk or handstand hold or handstand shoulder tap
or kick to handstand
Part 2:
CrossFit Open 13.1 (2013)
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 snatch 75/45 (power or squat)
30 Burpees
30 snatch 135/75
20 Burpees
30 snatch 165/100
10 burpees
210/120 lb snatch max reps as possible
Scaling:
adjust load so you can keep working out for the full 17 minutes