Sn-3RFT
Tuesday, October 16, 2018
| CrossFit Montreal Part 1:(15 MINS) 4 sets climbing 1 Snatch grip High hang jump & shrug+ 1 High hang power snatch Part 2: 3 Rounds for time: 20 BJ over 24/20 750m row 5 Deadlift 315/220 |
| Scaling for part 2: lower height box jump DL: 285/200, 225/155, or less |
| EXTRAS 4X400m run repeats 2min rest between repeats |