Snatch-EMOM15( 5RDS)
Tuesday, February 19, 2019
CrossFit Montreal
Part 1:
Snatch (18 mins)
Find a heavy 1 rep for the day
Part 2:
EMOM 15
MIN 1: 15 kbs russian style 32/24
MIN 2: 20 hollow rock
MIN 3: 50 double unders
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Scaling:
any weight kbs
any weight thrusters
50 single unders