SN+EMOM15
Thursday, December 13, 2018
CrossFit Montreal
PART 1:
SNATCH COMPLEX
20 min to find a heavy 1 rep
1 Power snatch + 1 OHS
PART 2:
EMOM 15
MIN 1: ECHOBIKE 12/10
MIN 2: 2 legless rope climbs
MIN 3: 15 Burpees
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Scaling:
min 1: echo bike 50 sec
min 2: rope climbs with legs or 6 modified
min 3: stop at 50 sec if can't make 15