Split jerks-Amrap15
Friday, November 9, 2018
CrossFit Montreal
PART 1:
Heavy Split jerk from rack (20 mins)
3 ramp up to 70%
Then
5 Sets X 1 rep
Part 2:
AMRAP 15
50 Steps walking lunge 45/25lb plate held in front
10 HSPU
20X10m shuttles
Scaling:
Walking lunge lighter weight or no weight
pike or box HSPU